Fruits and vegetables help againt depression

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Fruits and vegetables help againt depression

Depression is a disabling disease that often involves both the emotional and cognitive spheres of the person, negatively affecting family life, work, study, eating habits and about sleep, physical health with a strong impact therefore on lifestyle.

and the quality of life in general. Diagnosis is based on the patient's self-reported experiences, behavior reported by relatives or friends, and a mental status examination. There is currently no laboratory test for its diagnosis.

The most common time of onset is between the ages of 20 and 30, with a peak between the ages of 30 and 40. Fighting depression is a difficult battle, but one that can be won, with various treatments, pharmacological and psychological, but also with the help of the diet.

The study: Intakes of Specific Categories of Vegetables and Fruits Are Inversely Associated With Depressive Symptoms Among Adults, published on the Journal of epidemiology, in fact tries to explain: "Epidemiological evidence on the relationships between intakes of different categories of vegetables and fruits and depressive symptoms is very limited and inconsistent, especially with no evidence from the general population.

The cross-sectional design was based on the National Health and Nutrition Examination Survey (2007-2014) and included 16,925 adults. Dietary information was attained from two nonconsecutive 24-hr dietary recalls. Patient Health Questionnaire was applied for measuring depressive symptoms.

The associations between vegetables and fruits intakes and depressive symptoms were appraised utilizing logistic regression and restricted cubic spline. Compared with the lowest category of intake, the most-adjusted odds ratios of depressive symptoms for the highest intake category of tomatoes and tomato mixtures were 0.81 (95% confidence interval [CI], 0.66-0.99), and 0.64 (95% CI, 0.48-0.85) for dark-green vegetables, 0.67 (95% CI, 0.53-0.84) for other vegetables, 0.48 (95% CI, 0.29-0.79) for berries, 0.67 (95% CI, 0.55-0.82) for total vegetables, and 0.70 (95% CI, 0.57-0.86) for total fruits, and for the medium categories of bananas and dried fruits were 0.62 (95% CI, 0.41-0.95) and 0.39 (95% CI, 0.19-0.81), respectively.

After sensitivity analysis further excluding subjects with co-morbid health conditions, these findings remained significant, except for bananas. An L-shaped relationship was observed between depressive symptoms and intake of total vegetables, while the association was linear with total fruits intake.

Intakes of tomatoes and tomato mixtures, dark-green vegetables, other vegetables, berries, dried fruits, total vegetables, and total fruits were inversely related to depressive symptoms among adults. "