How to get in touch with nature increases the well-being of people

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How to get in touch with nature increases the well-being of people

Connecting with nature means realizing how fundamental it is to understand that in the end we are only human beings, who have the right to belong to this world like all other animal and plant forms, and not the only species that deserves to be living without caring about everything that happens around us.

To learn how to live more naturally, be calm and happy, you should start taking some actions that allow you to connect with nature. Furthermore, being in contact with nature is one of the best ways to preserve and improve the well-being of people, of all ages.

However, in this article we focus on the well-being of the elderly. The study: Nature-based activities improve the well-being of older adults, published on the Nature-based activities improve the well-being of older adults, is an excellent patronage point.

We can read: "Current literature shows that interaction with urban greenery can have a wide range of positive health outcomes. Targeted nature-based programs, such as therapeutic horticulture, have been shown to result in multiple health benefits for older adults residing in temperate environments , but much less research has been carried out on populations with different phenotypes, such as older Asian adults in the tropics.

The current study investigated the effects of a 24-session therapeutic horticulture program on 47 older participants in Singapore, with an experimental pretest posttest design. We found that participants maintained healthy sleep patterns and psychological health, as well as showed reduced anxiety and improved cognitive functioning (p <0.05).

In addition, they reported an increase in mean happiness score after each session. This study provides new evidence using a comprehensive set of indicators across the affective, cognitive, functional, psychosocial and physica l domains, supporting current literature on the benefits of nature programs, with a novel focus on tropical environments.

It provides evidence that the nature-based intervention has the potential to be translated to programs to benefit older adults in the tropics. "