The bad impact of cigarette smoking on sleep

03-04-2021
Sleep quality is important for physical health

The anti-bacterial function of honey

02-04-2021
Honey is a food produced by Apis mellifera. It is produced from nectar or honeydew

Vitamin D and its importance

02-04-2021
Vitamin D is a group of fat-soluble secosteroids necessary for the intestinal absorption of minerals such as calcium, magnesium and phosphate, and for many other biological functions

Omega 3: where to find it

01-04-2021
Omega 3, whith Omega 6, are essential but we need to find it in the right food

Risk among children and adolescents with severe obesity

26-03-2021
An interesting article in Cardiovascular diabetology sheds light on this topic

Positive Effects of Running on Mental Health

26-03-2021
Running is one of the healthiest remedies for keeping your body and mind fit

Pollution effects on female fertility

24-03-2021
The article Female Fertility and Environmental Pollution, published by the International journal of environmental research and public health, explains the relationship between fertility and pollution and gives interesting results

Effects of aromatherapy on anxiety

24-03-2021
The article: Effects of aromatherapy on anxiety: A meta-analysis of randomized controlled trials, published by Journal of affective disorders gives interesting answers on this topic

BREAKING NEWS: ASTRAZENECA VACCINE SUSPENDED IN EUROPEAN COUNTRIES!

16-03-2021
The Anglo-Swedish vaccine has been temporarily suspended in Italy, Germany, Spain, Portugal and France

Why choose maple syrup

08-03-2021
Why sugar is not suitable for vegans and all its alternatives?

Which foods in particular have a protective effect?

08-03-2021
The research looked at some specific foods and found that consuming one or more servings of whole grain breakfast or dark bread a day was associated with a lower risk of type 2 diabetes

China confirms: pollution undermines fertility

21-02-2021
Prolonged exposure to air pollution threatens to significantly increase the risk of infertility

How smoking degenerates the cardiovascular system

09-02-2021
What's atherosclerosis? It is a degenerative disease that affects the arteries of medium and large caliber

Varicose veins: what are the most suitable sports?

09-02-2021
The angiologist Chiara Ercolani talked about the relationship between varicose veins and sports

Diet against venous insufficiency of the lower limbs

04-02-2021
Overweight and obesity worsen circulation disorders as they place a greater workload on the venous system, slowing the flow of blood to the heart. It is therefore advisable to enrich the diet with fruits and vegetables

How to fight the insidious shop window syndrome

03-02-2021
In technical jargon, claudication intermittens, is called window syndrome, characterized by crampy pain in the legs while walking, which forces you to take frequent breaks, taking for example the excuse of looking at the windows in the shops

Improve circulation Prevention begins in the kitchen

03-02-2021
Legumes are excellent allies for cardiovascular health

Here's How Some People Stopped Animal Suffering!

07-01-2021
Stopping eating meat can be one of the ways to preserve animal life and pollute less

How to start the day in good health

05-01-2021
Breakfast must contain all the main nutrients, namely proteins, fats, carbohydrates, vitamins and fiber in the right proportions

Living close to the airport increases the risk of arrhythmias and heart attacks

29-12-2020
A new research confirms that exposure to loud aircraft nois can be a life threatening, increasing the risk of dying from myocardial infarction or arrhythmia

Why do we need fruit and vegetables?

24-12-2020
The consumption of two or more portions per week of oatmeal was associated with a 21% lower risk

Walnut: a concentrate of Omega-3

25-11-2020
Walnuts are a very important food for our health, a real mine of beneficial properties

All the benefits of cabbage types for health

25-11-2020
Cabbage, broccoli and cauliflower, are recommended because they have the ability to prevent tumors, of various types, from that of the lungs to that of the colon

Pomegranate: a health remedy

24-11-2020
Pomegranate is a source of minerals, including above all potassium and phosphorus, but there are also good quantities of sodium, magnesium and iron

In the treasure chest of sustainable artichokes

24-11-2020
From a nutritional point of view, the artichoke has an excellent content of iron, potassium, calcium and magnesium as well as significant protective and purifying properties