How and where to find Omega-3 and Omega-6



by LORENZO CIOTTI

How and where to find Omega-3 and Omega-6

Spinach, broccoli, lettuce and green cabbage, in addition to being very important sources of vitamins and minerals, also contain a small percentage of Omega 3. Algae, very popular in Japan and other eastern countries, seaweed has now entered the market also in the West as an alternative food and with numerous nutritional virtues.

Among these, there is also the richness of Omega 3.About 30 grams of walnuts provide our body with almost 2 grams of alpha-linolenic acid (one of the fatty acids of the Omega 3 group). Linseed oil is by far the richest plant source in Omega 3 and the most useful for maintaining a balanced diet even excluding foods of animal origin.

Omega 3, whith Omega 6, are essential but we need to find it in the right food. Omega 3 needs for the protection of the circulatory system and for the prevention of cardiovascular diseases. The daily requirement of Omega 3 is, on average, about 3 grams.Omega 3 is mainly contained in some types of fish, but we can find them also in some vegetables and legumes.

The European Medicines Agency has concluded that omega-3 fatty acid medicines are not effective in preventing the recurrence of heart and circulatory problems in patients who have had a heart attack. The conclusion, based on a re-evaluation of the data collected over the years, is that these medicines will no longer be authorized for such use.Omega 3 are essential but we need to find it in the right food.

Omega 3 needs for the protection of the circulatory system and for the prevention of cardiovascular diseases. The daily requirement of Omega 3 is, on average, about 3 grams. Numerous compounds based on Omega-3 can be found on the market, many of these contain Omega-3, Omega-6, precursors of Omega-3 variously mixed together or with vitamin associations, all these compounds belong to the category of food supplements.

Essential fatty acids are those fatty acids that human beings, as well as other animals, must introduce through the diet to keep the body in good health. These fatty acids are needed by the body, which is unable to synthesize them. There are two of them: linoleic acid and α-linolenic acid.